Great Lengths

I can finally notice my hairs growth, the pictures above give an indication of how much its grown and how the colour and condition have changed this year.
What do you do to grow out your hair? Do you have any tips, tricks or special suplements?
Brushing daily with a soft bristled brush
Wearing hair up in a loose top knot for sleeping
and taking lots of supplements assists hairs health and growth
And I found this on Lauren Conrads blog

Tuesday Ten: Foods for Heavenly Hair