How To Gain More Happiness From Your Life

Happiness is something we all crave. And even the happiest among us have those moments when they wish they could be enjoying life just a little bit more. Our lifestyle choices can go a long way toward increasing the level of happiness we feel. Sometimes we just need to make a few tweaks and changes to help us feel happy about the lives we lead.

If you’re going through a bit of a ‘blue’ period right now, then grab a pen and some paper. Think back over your life. Start to write down all the things that used to make you happy, but are no longer a part of your life. You might have been a part of a sports team, or enjoyed chatting with school pals after classes. Perhaps you had a beloved pet or even a favorite book to read.


Once your list is complete, be honest with yourself. Write next to each item what specifically made you feel good. Was it the support of friends? Was it the thrill of pushing your physical skills to succeed? Did the story in the book inspire you in any way? Once you know what it is you are missing, you can strive to bring those things into your current life.

Sports and exercise are both great ways to increase your happiness. After a few minutes of working out, ‘happy’ hormones are released. These can lift your mood, and you can use them to push your physical limits. Best of all, the feeling will last long after you have finished your workout. They can even give your immune system a boost. You could join a training group for your favorite sport so you can enjoy the camaraderie of being part of a team.

Talking is something few of us do enough of. Our feelings as we get older need to be pushed down. We have responsibilities we need to get on with no matter how we feel. But talking about the things that make us unhappy can go a long way to relieving their burden and lifting our mood. The Psychology Space recommends talking to a professional if your feelings have started to overtake you. This gives you the opportunity to get the issues off your chest and have some assistance in managing them.

Removing the pressures and burdens of your life is another way to start enjoying your days a little bit more. If you have too much on at work, take a break so you can relax for a while. Ask your boss to share the workload out a little bit more. If you have any friends or acquaintances that bring you down, it might be time to reassess your relationship. One-sided relationships occur when the other person brings you all their problems. They offer you no real friendship in return and are poisonous. It’s best to cut them loose.

Find those places in your world that you love to be. They may be beautiful landscapes, a cozy corner, or in the arms of a loved one. Try to be in those places every day. If something makes you happy, then allow yourself to enjoy it as often as possible. Find more happiness in your life today.