3 Reasons Why You Need To Try Pilates This Year

If you never heard of Pilates before, where have you been? With celebrity devotees including Madonna and Gwyneth Paltrow, it’s become on of the most popular ways of staying in shape. It aims to strengthen the body to improve fitness levels and general well being, through mat and apparatus exercises. It also incorporates breathing techniques, enhances posture and can assist with weight loss. It was first unveiled in the 1920’s and has had a continual growth in popularity ever since. Whether you’re an Olympic athlete or just starting your fitness journey, here are three reasons why you need to give Pilates a go.

You can do it independently

If you feel embarrassed about working out in front of other people, going to a fitness class can be your worst nightmare. While it’s common for pilates classes to be carried out in groups, you can book private sessions too. Studios like True Pilates offer packages to beginners who want to try pilates independently for one or multiple sessions. Usually this will be tailored to the individual's needs and provides a taste into what the exercise method is all about. You can also try practising it yourself at home using beginner's tutorials on Youtube. Pilates rings and balls can also be bought online and delivered to your home to assist you in your regime. This makes it highly convenient and allows you to feel more comfortable.

It can reduce lower- back pain

Recent studies have shown that pilates can reduce lower- back pain. This is due to it’s focus on improving the body’s core or powerhouse. This helps to stabilise the lower back region, which makes it more flexible and removes pressure and stress. It’s been claimed that those who practise Pilates regularly can see a significant improvement in just a matter of weeks. Continual practise can also prevent the pain from returning. So if you suffer from aches and pains in your lower back, pilates could help you keep it at bay. Always seek advice from your doctor before joining a Pilates class to ensure it’s the best option for your condition.

Anybody can try it

Whether you’re 18 or 80, pilates is something that anybody can do. It’s accessibility is one of the reasons why it have become so popular in the past decade. Unlike many methods, Pilates is carried out in reclining or sitting positions using gentle movements. This can help you develop lean muscles, improve your joints and conditions your entire body. Pilates methods can be adapted and changed to suit each individual’s abilities and requirements. So as your body strengthens and your fitness levels improve, the exercises and resistance can be intensified. So whether you want to challenge your body or just need help with a medical condition, Pilates is right for you.

So why not look for a gym or class near to your home and reap the benefits of Pilates for yourself. It’s a fun way to stay fit and active while keeping your core, mind and body strong.

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