The Only Guide To Healthy Teeth And Gums That You'll Ever Need

We all want healthy teeth that shine brightly whenever we smile. But getting perfect teeth takes a lot of work. You can’t just ignore your teeth and expect them to look great. You need to take good care of them to ensure they stay in top condition. So how do you get a winning smile for all your holiday pictures? By following this ultimate guide to healthy teeth and gums!


Brush Your Teeth

The best way to ensure your teeth and gums stay happy and healthy is to brush them frequently. The minimum you should be brushing is twice a day. First thing in the morning and last thing at night. If you have time in your day, it is also worth brushing after every meal to ensure you don’t have any bits of food left between your teeth.

Little Extras

Don’t forget using little extras when you brush your teeth, like dental floss and mouthwash. These can really make a difference to your oral hygiene. Flossing can help you reach those small bits of food that your toothbrush can’t reach. And a good antibacterial mouthwash can help slow down tooth decay and plaque build-up.

Visit A Dentist

If you ever have any toothache or other problems with your teeth, see your dentist. He or she will be able to quickly treat the problem. Even if you don’t have any issues, you should still aim to have a checkup with your dentist every six months. This way they can ensure your teeth are in top condition. If necessary, they may even recommend some work to help your teeth look even better, like braces.


Cut Back On Sugar

Many people have bad teeth because of their diet. Sometimes, if you eat a lot of sugar, there is no amount of brushing that can save your teeth. So it is a good idea to cut back on unhealthy foods and swap them for healthier alternatives. So next time you fancy a snack, don’t grab a chocolate bar. Instead, how about celery dipped in hummus? Not only will these healthier options be better for your teeth, but they can also help your overall health.

Stop Smoking

Smoking is not only bad for your health, but it can also have a negative effect on your teeth. Regular smokers will find that their teeth discolor and turn yellow. These stains can be removed by a dentist, but if they get very bad, there can be no going back. That’s not all, though. Smoking can also increase your chances of gum diseases, including certain cancers. So to be good to your teeth and gums, stub out that cigarette! You’ll feel a lot healthier in the long run.

Looking after your oral hygiene is very easy and doesn’t take up too much time. So there really is no excuse! The better your teeth look and feel, the more self-confidence you will have. You’ll love flashing your pearly whites at the camera as you will have so much to smile about!