The Path To Happiness Starts With Healthiness



The concept of a healthy lifestyle is one that often invites many groans and protests. This isn’t to say that people don’t want to be healthy but simply that they believe they’re too busy to be healthy. Perhaps you share that mentality because it’s one that commonly believed by people. We live in a sedentary age so this myth is understandable. We sit down in cars or public to transport to get to work where we continue to sit down for hours on end. Not only is exercise non-compulsory but there’s seemingly no time for it. We buy ready meals because we don’t have time to cook proper homemade meals. Every excuse comes down to a lack of time.


This is all a misconception, of course. There was a time before gyms and fitness classes when exercise was a natural part of daily life. People didn’t think about how many hours they’d spent lifting weights or running around their local park. The point here is that you don’t actually need to overthink exercise, eating well, or looking after your health in general. It’s all a matter of moderation and simply ensuring that you keep activity and variety in your lifestyle. If you want to be happier and more motivated to live healthily then the secret is to start living more healthily. It’s a self-serving cycle but here are some tips to get you started.


A healthier appearance.
Being healthy is about more than looking after your body on the inside, of course. Often, when sometimes is wrong with your lifestyle, the effects start to show on the outside. You might notice blemishes or acne on your skin, for example. This can be the sign of many things. You might want to start drinking more water because hydration can help to improve the appearance of your skin as well as having numerous positive effects for your body and brain. With regards to the brain, working on your mental issues such as stress, anxiety, and depression can help to reduce acne and other skin problems. We’ll talk more about the mind later in this article.


Of course, your skin might be the least of your worries. Concealer and other medical advancements mean that blemishes are often things that you can keep hidden from the rest of the world (though it does help to solve the root cause of the problem). You might be more concerned with the state of your teeth, however. Learning to brush and floss well will help with this. Not only will you reduce staining and plaque buildup if you look after them better but you’ll also reduce the risk of gum disease and losing teeth. Once again, the paths to being healthy and happy overlap. You might even want to consider Invisalign braces if your teeth have always looked a little uneven. For self-conscious people, invisible brace treatment could be the perfect solution to maintain your current appearance and still manage to improve your dental appearance over time. Nobody has to know.


A healthier mind and body.
Perhaps the most important point to take on board when you’re looking for a way to be healthier and happier is to work towards a healthier mind. You shouldn’t force a strict exercise regime or brutal eating pattern for the sake of doing what you think you’re supposed to be doing. Forget crash diets because they do your body more harm than good, and forget the gym if you hate that type of exercise.


Focus on your brain and what makes your happy because mental health is just as important as physical health. You need to practice techniques such as meditation and mindfulness to help re-center your thoughts when you lose focus in life. You should be working towards a lifestyle which makes you happy. If you love to walk then go on long walks to get your daily dose of exercise. Twenty minutes of brisk walking is more effective than five minutes of half-hearted jogging on a treadmill at the gym.

And remember to eat well too. Don’t deny yourself certain foods and then bounce back to your bad diet when celery and carrots just aren’t cutting it. Everything should be eaten in moderation, as mentioned earlier. You can eat chocolate in small parts as long as you’re eating sources of protein, such as meat or Quorn, and sources or iron, such as peas or spinach, along with many other foods that give you all the nutrients you need. A varied diet that includes treats such as a few biscuits or some chocolate is better for you than a diet purely consisting of fruit and vegetables.