Why You Should Bring Your Garden Indoors





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The current trend within interior design is to keep things relatively neutral. This year, one unexpected and less known interior trend however is that of bringing the garden indoors, by using indoor plants that offer deep green foliage and vibrant flowers to provide a contrast to the neutral walls so many interior magazines are prescribing.




In this article we’re going to look at some of the benefits of bringing the garden indoors, yet first, it seems important to address a concern many people have - which is that of bugs and insects invading their home due to the increased nature.




As a homeowner it’s good to be cautious, and there are companies such as https://www.ecomist.com.au/ that can provide products for insect control, but a lot of times there’s no need to worry - as, after all, just because you have a few cut flowers in your dining room doesn’t suddenly make it unsanitary. Similarly, nobody is talking about turning your bedroom into a jungle where you need a machete to hack your way through to the bed each night.






1. THEY IMPROVE AIR QUALITY

Air quality is of particular concern to those that suffer with respiratory conditions or allergies such as hay fever, yet it’s also something to be mindful of if you live in a large city, as the air quality is often very low when compared to the coast or countryside.

Indeed, even if you live in the countryside, yet your house is near a main road, this in itself can impact the quality of air we breathe into our lungs in our homes, and sometimes we forget how important the air we breathe actually is; unless you have asthma or another breathing conditions.




Of course, there are many old wives tales that spout off the beneficial effects of getting some “fresh air” as a cure all for almost everything, yet the tangible benefit on our physical and emotional health of having plants in our home in order to improve air quality is now being recognised within the scientific community.




The reason plants are a great solution for air pollution is because they absorb carbon dioxide and expel oxygen. Plants cleanse the air from toxic chemicals and raise the air’s humidity by naturally releasing moisture vapour - this can be particularly beneficial for people with respiratory issues.





2. THEY CAN HELP YOU SLEEP BETTER

Indoor plants such as lavender provide essential oils widely known to increase the quality of your sleep and have a soothing effect on the body. Whilst you’re unlikely to get the same health benefits from having a lavender plant in close proximity to using the concentrated essential oil, it will have an affect on your nervous system.





3. THEY INCREASE HAPPINESS LEVELS

Several studies have found patients in hospitals that are surrounded by flowers are more likely to recover than those that have no vegetation around them. Flowering plants in particular are very uplifting and contribute to a feeling of optimism.





4. STRESS REDUCTION

Having plants around can help lower stress and fatigue; in fact several studies have found plants help lower the heart rate and blood pressure.





5. THEY PRODUCE HEALTHY FRUIT AND VEGETABLES



Don’t forget that indoor plants can produce fruit and vegetables; indeed, you can grow your own organic strawberries, tomatoes, carrots, lemons and avocados indoors - all of which provide an abundance of essential nutrients.